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Quer fortalecer o core? Experimente estes três exercícios de abdominal: 1. Abdominal supra com pés altos: Deite-se no chão, levante as pernas para cima e, mantendo os pés juntos, contraia o abdômen para levantar o tronco em direção aos pés. 2. Abdominal infra com pernas estendidas: Estenda as pernas no chão e levante-as, mantendo os pés juntos. Concentre-se em manter a parte inferior das costas no chão enquanto levanta as pernas. 3. Abdominal oblíquo com rotação perna flexionada fazendo uma
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