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Rica em nutrientes Contém vitamina C, mais até do que a polpa, ajudando na imunidade. Possui fibras, como a pectina, que auxiliam na digestão e no controle do colesterol. Fonte de antioxidantes, como flavonoides e carotenoides, que combatem os radicais livres. 2. Melhora a digestão O consumo da casca pode reduzir a acidez estomacal e ajudar no trânsito intestinal. 3. Auxilia no controle do colesterol Os flavonoides presentes, como a hesperidina, ajudam a reduzir o colesterol ruim .
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O pó da casca da laranja pode ser um ingrediente bastante interessante para a saúde quando utilizado com moderação e preparado corretamente, porque justamente na casca encontramos concentrações elevadas de fibras, flavonoides e óleos essenciais naturais. Entre os compostos mais estudados estão a hesperidina, a naringenina e o limoneno, substâncias associadas à ação antioxidante e anti-inflamatória. Além disso, a casca possui fibras solúveis que ajudam no funcionamento intestinal e podem contribu
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🍋Será que o limão tem mesmo esse poder milagroso que é tão disseminado por aí? . 🍋O limão é um fruta com poder antioxidante, devido à presença de vitamina C, citrato, vitaminas do complexo B, flavonoides como hesperidina e limoneno, dentre outros compostos. Porém, apesar de ser famoso por ser um forte aliado do emagrecimento, não é possível encontrar na literatura científica artigos que comprovem tais afirmações. Mas há benefícios reais, e você pode sim tirar proveito deles.
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