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Essas são as progressões para você conseguir a flexão de um braço: 1ª Posição de um braço. Quando ficar fácil, você estará pronto para a 2ª progressão: flexão de um braço negativa. Quando ficar fácil, você poderá ir para a 3ª Progressão, flexão de um braço com joelho e quando sentir que está na hora, você finalmente estará preparado para a flexão com um braço! #calistenia #treinoemcasa
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