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Esse é um ótimo exercício para você aumentar a parte alta e lateral do glúteo, ele irá te auxiliar a deixar teu glúteo redondo e empinado Importante subir em um step ou anilha para o pé de apoio, deixando o outro pé livre, sem bater no chão durante o movimento. Durante a abdução é importante manter o glúteo e o abdômen contraídos para a pelve não mover tanto . #treino #academia #personaltrainer #personal #musculação
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Nem todo campeão muda um esporte. Arnold Schwarzenegger fez isso. Ele não conquistou apenas títulos. Ele levou o fisiculturismo para o mundo, inspirando milhões de pessoas a entrar na academia e transformando a musculação em um fenômeno global. Qual foi o maior legado de Arnold na sua opinião? 👇🔥
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