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Kwai User Avatar
A quarentena fez muita gente aderir aos exercícios físicos caseiros – e isso é um bom sinal. Ficar em casa sem se movimentar pode gerar diversos problemas de saúde típicos do sedentarismo. As dores na coluna são um dos principais exemplos. 🧘🏽‍♀️💚⚡ Segue alguns exercícios que podem ser feitos em casa: • Corrida estacionada • Abdominal • Polichinelo • Agachamento • Prancha #exercicio #fiqueemcasa #emcasa #Academia #vidasaudavel
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