Exercíciosadaptados

Suelen Personal trainer

Suelen Personal trainer

3 exercícios para membros inferiores adaptados com mochila cheia de livros, para dar ênfase ao treino.🦵🏽 #kwaii #kawaii #Treino #segundaeucomeço #hipertrofia

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Nathalya Isis

Exercite o músculo do assoalho pélvico 200 vezes por dia, o que tem muitas vantagens.

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6

Valdete Passos627

Valdete Passos627

#exerciciosfisico #exerciciosemcasa

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2

Iane Vanelly

Treino adaptado @ritbox 🔥 Os exercícios adaptados são para quem sente dores nos joelhos, tornozelos, ou ainda, para quem estiver muito acima do peso. #treinoadaptado #adaptação #treinoemcasa #treinopernas

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2

juntos pela boa forma

juntos pela boa forma

exercícios fisicos deitada. #exercicios #viral #exerciciosfisico #exerciciosdeitada #exerciciosemcasa

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1

JUNIOR PAIXÃO.

JUNIOR PAIXÃO.

E dicas de treino para coxas, #Treino #Academia #Musculação #comentarioajuda #kwai10k

8.3K

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Dayanne Silva Ritbox

Dayanne Silva Ritbox

Se você sofre com problemas articulares ou está iniciando os treinos faça os exercícios adaptados, respeitando os seus limites!Só não tem resultados quem não faz nada!

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Dayanne Silva Ritbox

Dayanne Silva Ritbox

Se você sofre com dores articulares ou está com excesso de sedentarismo faça os exercícios adaptados!

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