Exercício

Luisa Cristini

Oiii pessoal, hoje trouxe uma sequência para lhe ajudar a zerar o espacate, espero que gostem! #espacate #flexibilidade #exercícios #ginastica #kwai

1.3K

48

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Sisnandoworkout

Sisnandoworkout

Faça cada exercício 3 séries até a sua falha e descanse 30 segundos entre cada série🔥

2.4K

14

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Jamila Julia|Diastase

Jamila Julia|Diastase

Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.

2.6K

20

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brilhakwai

dica de exercício 🤍 # #Zumba #Agradeço #passinhos #Correaté10kVis #exercicioafricano

130

2

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NEVES DA DIÉTA

NEVES DA DIÉTA

Exercícios pra você emagrecer, se você gostou já curti e compartilha e ja SEGUE O MEU PERFIL PRA MAIS VÍDEOS #exercício #emagrecer #detox #dieta #musculação

28.6K

169

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Fran Valez

Fácil, rápido e prático! Ai na sua cama você pode fazer e já começar o dia bem 😍🥰🔥 A Kira 🐕 fez participação especial hoje 😅 . . #exercicio #emcasa #cama #treinoemcasa #dog

26.9K

154

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Vanessa Neyriane Dantas

Vanessa Neyriane Dantas

Já fez esse exercício?

78.4K

1.6K

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emagrecerfacil-oficial

emagrecerfacil-oficial

198

5

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