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Ei mulher 🗣️ olha ai outra dica de exercício pra tu fazer 😍🚀 O escalador é um exercício aeróbico e anaeróbico e trabalha os membros superiores, inferiores e o core, que é composto pelos músculos do abdome, da lombar, da pelve e do quadril, veja alguns de seus benefícios: • Fortalece a musculatura • Trabalha intensamente pernas, abdômen, glúteos e braços. 💪 • Melhora o condicionamento cardiovascular • Aumenta a frequência cardíaca, promovendo um ótimo treino cardio. #cardio #Treino
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