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georgebamfojr 1 d. Editado NEXT LEVEL ABS w/my bro @derickansah S Sculpt your obliques with these exercises all you need is dumbbells so you can do it at home or gym Routine 30 secs 15 secs rest | 4 rounds! Let's get it Hit Link in bio @heuristiclifestyle #obliques #abs #partnerworkouts
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"💥 Treino completo de pernas em *poucos minutos*! Seja para quem treina em casa ou tem pouco tempo, esse *tri-set com halteres* é a solução perfeita: 1️⃣ **Agachamento** – potência e força. 2️⃣ **Afundo** – estabilidade e equilíbrio. 3️⃣ **Stiff** – posterior e glúteos ativados! 🔥 Desafie-se, otimize seu tempo e sinta as pernas queimarem! Bora treinar? 💪 #TreinoEmCasa #PernasFortes #TriSet #DumbbellsWorkout #SemDesculpas"
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