Dorescapular

Dicas e prevenções de saúde.🩺

Dicas e prevenções de saúde.🩺

CUIDADO COM A DOR NA REGIÃO DA ESCAPULA.

116

3

Curio Mania

38

Comment

ELIANE BATISTA 💫🙏❤️‍🔥

ELIANE BATISTA 💫🙏❤️‍🔥

#CarnaKwai #maisviews #SerFlexível #pilates #exercicios Dores na cervical ou no trapezio? Movimente-se, faça Pilates.

14

Comment

Jeisson Fraga

NUNCA COMETA ESTE ERRO NA ABDUÇÃO DOS OMBROS! Antes de iniciar o movimento faça uma Retração Escapular, para ativar os músculos estabilizadores, E jogue os braços levemente a frente, você irá realizar um movimento mas efetivo, e irá proteger a sua Articulação glonoumeral . Devido ao encaixe da cabeça do Úmero a cavidade glenoide. E você como realiza este exercício, tirando da lateral do corpo ou ligeiramente a frente? Fale nos comentários... #Ombroslargos #Shape #Vshape #hipertrofia

25

Comment

Dias Personall

4️⃣ exercícios para acabar com dores no ombro 1️⃣ Rotação bastão 2️⃣ Rotação externa 3️⃣ Edução escapular 4️⃣ Y chão ➡️ Curtiu já me segue #kwai #Kawai #fy #fitness #ombro

308

2

Gabriel Maia Fisioterapeuta

Gabriel Maia Fisioterapeuta

isso pode te ajudar a se livrar de vez das dores na região da escápula

417

9

Fran Valez

Alongamento simples e EFICIENTE para aquela dor chata na região da cintura escapular 🎯 Comenta “DOR” aqui abaixo se você quer se livrar das dores articulares e ser mais leve e móvel ✅👇🏽 . . . #Dor #Saúde #exercicios #kwai #alongamento

104

2

Juliana Cristina

Juliana Cristina

32

Comment

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