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Você sofre com dor, travamento ou aquela sensação de que o dedo fica “preso” ao tentar dobrar ou esticar? Neste vídeo eu mostro alguns exercícios que podem ajudar quem sofre com dedo em gatilho, melhorando o movimento e reduzindo os sintomas. Mas atenção: nem todo caso é igual e esses exercícios não são indicados para todas as pessoas. Se algum exercício aumentar muito a dor ou os sintomas, pare e procure uma avaliação individualizada para entender a causa do problema. Salve este vídeo para f
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Será que manteiga é tudo igual?🧈👀 A resposta é: não! Muitas pessoas escolhem apenas pela marca ou preço e esquecem de olhar o mais importante: os ingredientes. Uma manteiga de verdade deveria ter basicamente creme de leite e sal. Quanto maior a lista de ingredientes, maior a chance de ser um produto ultraprocessado. Aprender a ler rótulos é uma das formas mais simples de cuidar da sua saúde no dia a dia✨ #nutricao #manteiga #alimentacaosaudavel
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