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Será que toda caloria é igual? 🤔 7 kcal vindas de doces e 7 kcal vindas de frutas não são equivalentes para o seu corpo. Apesar de terem a mesma quantidade de energia, a qualidade do alimento muda completamente a forma como o organismo reage. Alimentos ultraprocessados e doces costumam ser ricos em açúcar simples e pobres em fibras e nutrientes. Eles são absorvidos muito rápido, geram picos de glicose e de insulina e tendem a aumentar a fome pouco tempo depois. Já as frutas, além das calorias,...
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YUK BAGI TEMEN2 YANG PENGEN KARYANYA MEMBERKATI LEBIH BANYAK ORANG, BOLEH DITAG KE MIMIN AGAR BISA DIUPLOAD DISINI. Selamat saling memberkati guys!! ❤️❤️😊🙏🏻🔥🔥 . . . Posted @withregram • @iamnicolashutagalung Tempo Dulu di Delima 30A
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