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Antes do protocolo, uma agradecimento ao @gmoneymvmt de quem eu roubei a imagem do “rabo entre as pernas” que esqueci de gravar 😅. Thanks bro! Protocolo: - 10x flexiona e extende a coluna - 1 minuto giro de braço na parede - 30”-1’ postura do cavalo - 3-5 extensão de quadris - 8x cócoras compressão - abre e fecha joelhos, fica mais uns minutos no cócoras Pronto. Quadris, coluna, ombro e joelhos agradecem.
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