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This year I tried traditional bulking methods to see if my original lean bulk method was better or worse. After trying both, I can say with confidence that lean bulking is the best method for those who want to feel and look better. Dm “LEAN” for guidance on building a lean -muscular physique while staying lean year-round. I’m no scientist, but being a healthy weight definetly got me more progress while eating in the exact same surplus
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Burnout in universities is not a Gen Z problem—it’s a system problem. ❌ Late internship = last minute panic ❌ Theory-heavy, practice-light = impostor syndrome ❌ No career prep until graduation = post-grad depression Your mental health matters. Dan sistem pendidikan yang baik itu yang: ✓ Magang lebih cepat = gradual experience building ✓ Industry-relevant curriculum = confidence in your skills ✓ Early career preparation = clear direction dari awal Education shouldn’t...
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Pasti sering dengerkan kalau mau latihan #publicspeaking di rumah tanpa ikut pelatihan, coba ngomong di depan kamera terus direkam. Saran saya, ngerekamnya jangan cuma sekali, tapi minimal 3 kali. Setelah proses merekam ini, lakukan 3 kali evaluasi. Kita jadi bisa tahu, bagian apa saja yang perlu ditingkatkan dan dibenahi #SemuaBisaBicara #SpeakingSkills #KomunikasiEfektif #PresentationSkills #BangunPersonalBrand #ConfidenceBuilding #KomunikasiPublik #LeadershipCommunication
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