Buildingabetteryou

COMMENT FAT LOSS for my free mini fat loss guide ,Workout 3 Times a Week For Fat Loss & Building muscle ‼️ - 1. Working Out 3 Times a Week with Reverse Pyramid Training:💪 - Avoids Burnout: Limits overtraining and mental fatigue, ensuring you can stay consistent over the long term. - Maximizes Efficiency : By starting with the heaviest weight and decreasing gradually, you ensure your muscles are engaged intensely when they're at their strongest, leading to better muscle growth and streng...

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Achmad Farih716

7d ago

#Repost @achmadsyamsulfarih —— Untuk memulai hidup sehat kita perlu partner yang selalu memotivasi, saya bersedia jadi partner sehatmu @urban.athletes #BuildingABetterYou #NewYearNewMe #NewYearNewAbs #penuhchallenge

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Egg Egg

7d ago

Do you cherish a woman who is willing to fight with you ?#building #hardwork #ItsOurHome

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EVOS FARIS

7d ago

Yang pernah mikir yg negatif2 angkat tangan..!! 🙋🏻‍♀️🙋🏻‍♂️😅 No.3 aku bangettt 🙈 Ada yg relate ga? Atau ada yg tau org yg kayak gini ga? 🤭 . Trus kudu gimana? Solusinya di part 2 ya 😁 . My top is from @MASSHIRO&Co. .#AlfaOmegaChurch #churchforsinners #buildingabetteryou #winning #thoughts #negativethoughts #positive #positivevibes

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EVOS FARIS

7d ago

Duh ketampar sendiri 🙈. Temenin ketampar bareng dong.. 🤭wkwkwk . Kalo ngomel bisa kosakata-nya banyak; Kalo bersyukur "sampe ga bisa ngomong" 🤪 Kok agak preketek ya kita 🙈😆 . Ada yg gini juga ga? Yg masi struggle, kita belajar bareng ya. Yg uda jago, pertajam terus dan bantu org lain jd better juga yah 😊🙏🏻 . #AlfaOmegaChurch #churchforsinners #buildingabetteryou #ngomong #bersyukur #jagamulut #mulutmuharimaumu #shortsharing #shortmessage #shortsermon #renungansingkat #renunganharian #r...

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ᥫ᭡

7d ago

buildingini#slashendey #endeygo

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EVOS FARIS

7d ago

Ada lg yg perlu denger ini juga ga? Temenin lah... 🤭 . Sometimes God calms the storm. Sometimes He lets the storm rage and calms His child. He has you. He is watching over you ❤️ . #AlfaOmegaChurch #churchforsinners #buildingabetteryou #shortmessage #shortsharing #renungansingkat #renunganpendek #renunganharian #renunganrohani #siramanrohani #storm #badai #badaikehidupan #life #encouragement

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fauzi ronggo

7d ago

how are you today? 🔥🔥 if it's not a hassle help me share this photo/video. have a nice day! muscle man #workout #gym #fitness #muscle #fitnessmotivation goals building

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