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Zack.Chug
COMMENT FAT LOSS for my free mini fat loss guide ,Workout 3 Times a Week For Fat Loss & Building muscle ‼️ - 1. Working Out 3 Times a Week with Reverse Pyramid Training:💪 - Avoids Burnout: Limits overtraining and mental fatigue, ensuring you can stay consistent over the long term. - Maximizes Efficiency : By starting with the heaviest weight and decreasing gradually, you ensure your muscles are engaged intensely when they're at their strongest, leading to better muscle growth and streng... More
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