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Leia a legenda ⤵️ 1️⃣ Puxada com tronco reto Quando você realiza a puxada com o tronco mais vertical, o movimento acontece predominantemente no plano frontal. Nessa posição, os cotovelos permanecem apontados para baixo, favorecendo uma maior adução do ombro e aumentando a participação do latíssimo do dorso, principal responsável por esse movimento . 2️⃣ Puxada com tronco inclinado para trás Ao inclinar levemente o tronco para trás, o movimento passa a acontecer em um plano interm...
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