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A autocompaixão é a prática de ser gentil e compassivo consigo mesmo, sem julgamentos severos ou autocrítica. É importante cultivar a autocompaixão para melhorar o bem-estar emocional e a autoestima. Para mais conteúdos siga @brunopsiquiatra
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Quanto tempo faz que você não trata a si mesma com a mesma gentileza que oferece pra todo mundo ao redor? A gente aprende a cuidar dos outros… mas ninguém ensina a gente a cuidar de si. E aí fica esse ciclo: exigente consigo, paciente com todos. Dura consigo, compreensiva com todos. Me conta nos comentários: qual dos 5 te pegou mais? #seame #autocompaixão #reflexão
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✨ A culpa pode ser um peso desnecessário que carregamos, mas é importante lembrar que ela não define quem somos. Em vez de se prender ao passado, permita-se aprender com as experiências e transformar a dor em crescimento. Liberte-se do fardo da culpa e abrace a jornada de autocompaixão e perdão. Você merece isso! 🌱💖 #AutoReflexão #Perdão #Autocompaixão #culpa #cura
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