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External Rotation “Backfist” - age 54, July 7, 2023, 7:08 pm CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THESE EXERCISES CAN BE DANGEROUS. The external rotation of my shoulders has gotten tight and weak to the point that I have trouble throwing a ball, so I’m focusing heavily on exercises that will improve this. I like this exercise because it transitions from an isolated external rotation into a shoulder abduction arm moving laterally away from the body). This challen...
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