Ankleexercise

meno_monggar®

buat kamu yang sering melakukan aktivitas berat dan membuat kaki terasa pegal-pegal, coba lakukan stretching ini yuk~ #kakipegal #footpain #nyerikaki #anklepain #nyeripaha #nyeribetis #footexercise #seniorcitizen #CobaFisioYuk #nyeriotot #nyerisendi #saraf #fisioterapi #edukasisaraf #edukasikesehatan #edukasi #edukasi #kliniksaraf #klinikfisioterapi #klinikbekasi #fisiotips #physiotherapy #infobekasi #infobekasicoo #infokesehatan #viral # #Promote #Tainment #ViralDiT...

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MovementbyDavid

MovementbyDavid

Reply to @bunny6555 Thanks @kneesovertoesguy for popularizing this exercise! Ankle mobility and strength!#movementbydavid #ankles

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sdxx

Tapi tidak ada gunanya hanya melatih kaki Anda. Peregangan tendon Achilles adalah yyds! Gerakan ini berlangsung selama sebulan, dan saya juga bisa memiliki betis yang tampan.! # Ankle # Exercise # Thin Legs

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Fhandy Permana

Exercise Ankle, biar kuat dan tidak kambuh lagi!! #Olahraga #Snacksports #exercise #futsal #football

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PouyaYoga

This simple exercise will strengthen your ankle and the muscles attached to it to fix the pain long term 🙏 #pouyayoga #footpain #anklepain #yoga #yogapractice

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YG_yoga

#exercise #olahraga #exerciseworkout #diet

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mt、

Exercise your poser to protect your ankle.

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PouyaYoga

Strengthen and stabilize your ankle with this exercise 🙏 #anklepain #pouyayoga #yogaflow #yogapose

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