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Quer uma forma de ampulheta? Trabalhe nas costas. Estes são os meus movimentos favoritos para acentuar suas curvas e trazer para fora essa figura ampulheta. Este programa é perfeito um treino de costas bem arredondado com repetições altas, perfeito para alcançar uma parte superior do corpo tonificada. Eu amo fazer pesos mais leves para 12-15 repetições, 4 séries de cada!! Linha de cabos Cabo atrás da cabeça Pull-down Linha DB Superset Cabo Linha de braço único Linha de braço único Linha DB Veri...
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