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Assista para ver como eu DIYed este pergolado! Mas na verdade foi mais fácil do que você pensa e adicionar tanto calor e caráter para o meu exterior! Material usado: - 2- mísulas de cedro 18x16 "- 4- placas de convés de cedro 2x6 - 3" e 4 "parafusos de convés - 2- 6" parafusos de madeira - 2- 8 "suporte de aço - em primeiro lugar. As mísulas que comprei não tinham uma placa de montagem, então eu usei cinzéis para entalhar um espaço onde eu poderia prender uma cinta de aço nivelada ao Corbal.
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Depois que me tornei mãe, entendi que o corpo muda — e tudo bem. Mas se eu tivesse que recomeçar do zero, faria isso com estratégia e respeito ao meu tempo. 💕 ✨ Alimentação balanceada e voltada pra perda de peso, respeitando amamentação e recuperação. ✨ Exercícios respiratórios e leves antes da liberação médica. ✨ Treinos curtos em casa, com o tempo que eu tiver. ✨ Cinta, hidratação e movimento diário. Nada de pressa. Tudo no seu tempo, mas com constância. 💪 Se você é mãe e quer começar do
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