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Não erre mais no afundo!! No agachamento unilateral afundo, a postura correta é essencial. Comece com os pés na largura dos ombros, mantenha o tronco ereto e olhar à frente. Ao descer, dobre o joelho em um ângulo de 90 graus, mantendo o joelho alinhado com o pé. Distribua o peso uniformemente no calcanhar para evitar pressão excessiva nos joelhos. . #afundo #academia #musculação #agachamento #personaltrainer
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🔥 O AFUNDO É PODEROSO! 🔥 Se você quer coxas torneadas e glúteos definidos, não pode deixar o afundo com halter de fora do seu treino!!!
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