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Descubra a história fascinante da bandeira do Nepal, a única no mundo que quebra todas as regras! Neste vídeo, exploramos como essa bandeira triangular, que representa as antigas dinastias e as majestosas montanhas do Himalaia, se destaca em um mar de bandeiras retangulares. O Sol e a Lua, símbolos de força e serenidade, trazem um significado profundo que vai muito além da estética. Em um momento em que o Nepal poderia se conformar a padrões internacionais, decidiu manter sua identidade única e
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Desafio 2026: Zero Álcool e Treino por Idade 🚫🥂💪 O início de 2026 é o momento ideal para rever o estilo de vida. A abstinência total de álcool combinada com atividade física regular melhora o equilíbrio hormonal, aumenta a capacidade cognitiva e a resistência geral do organismo. https://martspec.com/pt/bodysize #fitness
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