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12 Days Of Christmas Workout consiste em fazer exercícios aumentando 1 exercício por round de 1 até 12, sendo o número de reps o mesmo da sequência deste exercício: 1 2+1 3+2+1 4+3+2+1 5+4+3+2+1 6+5+4+3+2+1 7+6+5+4+3+2+1 8+7+7+5+4+3+2+1 9+8+7+6+5+4+3+2+1 10+9+8+7+6+5+4+3+2+1 11+10+9+8+7+6+5+4+3+2+1 12+11+10+9+8+7+6+5+4+3+2+1 #fitness #crossfit #workout #Treino #treinaremcasa
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🇧🇷 Prática Diária, Dia 02/1500 🇧🇷 Estudos diários de percussão popular e erudita. Hoje mais um estudo de caixa clara, esse solo do Michel peters é bem legal pra trabalhar o rufo. Aos poucos estou melhorando. Acompanhem-me nessa jornada e compartilhem com seus amigos para que possamos evoluir juntos! #percussão #100daysofpractice #drum #musica #Caixa
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Cargando
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