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12 Days Of Christmas Workout consiste em fazer exercícios aumentando 1 exercício por round de 1 até 12, sendo o número de reps o mesmo da sequência deste exercício: 1 2+1 3+2+1 4+3+2+1 5+4+3+2+1 6+5+4+3+2+1 7+6+5+4+3+2+1 8+7+7+5+4+3+2+1 9+8+7+6+5+4+3+2+1 10+9+8+7+6+5+4+3+2+1 11+10+9+8+7+6+5+4+3+2+1 12+11+10+9+8+7+6+5+4+3+2+1 #fitness #crossfit #workout #Treino #treinaremcasa
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✅ Dia 49 dos 100 dias de prática Dexterity São esses exercícios que praticamos em todos os tons e parece que vai dar nó nos dedos e na mente rsrs Mas são importantes exercícios visando a técnica do instrumento. Fiz com uma pequena célula baseada nas 3 primeiras notas das escalas menores. Quando se desloca na direção ascendente acaba trazendo uma dupla aproximação cromática para a nota da célula seguinte. . . . . . . . . . . . . . . . #100daysofpractice #overtones #saxophoneovertones
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