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🛢️ Uma plataforma de petróleo chega ao fim da vida útil no Golfo do México. O convés é desmontado e rebocado, mas a estrutura de aço que descia até o fundo não vai a lugar nenhum: ela é cortada a cerca de 26 metros abaixo da superfície e deixada de pé, no escuro, permanentemente. Isso não é abandono. É o programa federal Rigs-to-Reefs, administrado pelo BSEE, e já colocou mais de 600 plataformas no fundo do Golfo nessa condição. 🐠 O motivo está na própria estrutura. Depois de décadas submersa...
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🥑 A melhor torrada proteica que você vai comer hoje! 🍳 Tô viciado nesse combo! É o lanche perfeito: rápido, saudável e com 23g de proteína pra dar aquele gás. O segredo é o ovo ralado, sério, muda tudo! 🤤 Você vai precisar de: • 🍞 1 fatia de pão sourdough • 🥑 1/2 abacate maduro • 🥛 Cottage • 🥚 1 ovo cozido • 🍯 Fio de mel e pimenta calabresa 🌶️ Salva pra não esquecer e já marca quem vai fazer pra você hoje!
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