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Se o seu dia foi intenso, sua mente não para e o corpo está carregado… essa sequência de yoga é para você 🌅 Movimentos simples, respiração profunda e alguns minutos de presença podem transformar completamente o seu estado físico e mental. Às vezes, tudo o que precisamos é desacelerar. Salva esse vídeo para fazer mais tarde e envia para alguém que precisa relaxar hoje 💚 #yoga #relaxamento #alongamento #saudemental #bemestar
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🥵 Pra "tirar seu fôlego e seu couro" 🤭 ✅São apenas 6 exercícios 1. Rolling com burpee 2. Side band 3. The Clock 4. Knee stretch mat 5. Knee stretch off one leg 6. 4 Yoga 👉🏼SUGESTÃO DE TREINO Faça 2 rodadas de 6 a 8 repetições de cada Lembrando que esta é uma sugestão. Você adaptar ao seu condicionamento. 💪🏼Se desafie 💪🏼 E já salva este vídeo E me siga para mais dicas de saúde e treino #pilatesemcasa #SerFlexível #treinododia #pilates
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Com toda seriedade no Reformer, Pilates, Mat e Yoga são as únicas coisas que verdadeiramente me ajudam a ficar tonificada em todos os lugares certos!!! Eu costumava rir da minha mãe fazendo sua aula de Pilates em vídeo no dia, mas agora eu entendo # pilates # yoga
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