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ESSE É O MÉTODO QUE ESSE VOVÔ FAZ‼️😱💪🏻 Esse é o Almir, vulgo vovô bodybuilder, tem viralizado por conta do seu shape e sua dedicação depois de uma vida onde chegou a ser obeso, hoje mostra que mesmo depois de jovem é possível aprender e motivar pessoas, e os métodos dele são bem tradicionais, mas tem mostrado que dá certo. 😱 #viral #trend #academia #dicas #meme
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