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Com boa técnica, qual é a sua carga máxima no terra sumô? Antes de falar em carga, uma coisa precisa ficar clara: técnica sempre vem primeiro. Eu treino há anos, tenho domínio do movimento e fui construindo minha força ao longo do tempo. Por isso, quando treino com cargas mais elevadas, não é simplesmente “pegar peso”, mas trabalhar dentro do que meu corpo está preparado para suportar. A ideia aqui não é incentivar você a colocar mais peso na barra. Carga alta não significa, automaticamente,...
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