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😴 Siapa nih yang tiap malam susah banget tidur? Padahal badan capek, tapi mata susah merem. 👉 Faktanya, susah tidur nggak cuma karena stres atau pikiran, tapi juga karena kebiasaan yang tanpa sadar kamu lakukan setiap hari. 📚 “Poor sleep hygiene behaviors are significantly associated with poorer sleep quality.”— Ali et al., 2023 🌙 5 Kesalahan yang Bikin Kamu Susah Tidur 📱 Scrolling sebelum tidur Paparan layar sebelum tidur bisa mengganggu kualitas tidur dan bikin otak teta...
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