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O QUE COMER PRA FICAR DEFINIDO? Essa é uma dúvida frequente de vocês, então eu vou te ajudar: 1 - Faça uma dieta com um PEQUENO déficit calórico . 2 - Aumente o consumo de proteínas. 3 - Reduza o consumo de carboidratos 4 - Treine todos os dias pra aumentar o gasto calórico e manter a tua massa muscular. 5 - Beba 3 litros de água por dia. Esse é o caminho, sem invenções. #shape #musculos #treinoemcasa #treineemcasa
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