Kwai Logo
Kwai User Avatar
➡️ Afundo colateral: O peso acompanha a perna de apoio, deixando o movimento mais estável. Isso faz com que o foco fique mais no quadríceps e glúteo máximo na extensão do quadril, mas sem tanta exigência de estabilização lateral. ➡️ Afundo contralateral: Como o peso está do lado oposto, o corpo sofre uma tendência de adução do quadril. Para evitar que o joelho “caia pra dentro”, o glúteo médio entra com mais força para estabilizar. Ou seja, ele recruta MAIS fibras do glúteo tanto o médio, pela
41
1
تنزيل
تحميل
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