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Um ovo inteiro tem uma proporção muito boa entre proteína e gordura. Cada unidade tem em média seis gramas de proteína e cerca de cinco gramas de gordura. Muita gente enxerga essa gordura como algo negativo, mas ela é importante. O seu corpo precisa de uma certa quantidade de gordura, e a gordura natural do ovo ajuda muito na saciedade. Por isso você não precisa excluir todas as fontes de gordura da sua alimentação. Algumas gorduras são boas e fazem parte de processos essenciais do seu organismo
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Para alimentação saudável, converse com seu médico, faça escolhas alimentares baseadas em alimentos integrais, inclua uma variedade de frutas, verduras, grãos, proteínas magras, legumes e laticínios com pouca gordura na sua dieta, limite açúcares, gorduras saturadas, sal e álcool, siga o plano recomendado pelo médico e mantenha-se consciente às suas necessidades nutricionais. #dietasaudavel #emagrecimento #Saúde #Receita #receitasfit
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