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Pilates Conheça os benefícios do Pilates para coluna. O Pilates ajuda a fortalecer a musculatura das costas e do abdômen. Assim, aumenta o suporte e a estabilidade do tronco, favorecendo o alinhamento das estruturas e a restauração de desequilíbrios posturais. Além, de prevenir e reduzir incômodo o Pilates pode ser usado como complemento para o tratamento de doenças como escoliose, hiperlordose, hipercifose, retificação da coluna e hérnia de disco. Se interessou? Agende sua avaliação física.
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Quem pensa que pilates é moleza está enganado! A academia Adapt colocou isso à prova ao convidar um grupo de marombas para participar de uma aula. O resultado? Muitos risos, tanto dos instrutores quanto da internet.
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