Kwai Logo
Kwai User Avatar
✨Se tu está agachado com o tronco, precisa corrigir isso! O movimento inicial e base do agachamento começa com extensão e flexão de quadril e joelho , mantemos apenas uma leve inclinação do tronco que é natural , auxilia na ativação do glúteo , mas o tronco não executa movimento. Treine antes do exercício para auxiliar na boa consciência corporal do movimento e conseguir executar um ótimo agachamento . Já salva para não esquecer como executar e comenta aqui se tu tem uma amiga que agacha com
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3
Descargar
Cargando
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