Kwai Logo
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35+ e sente dor no joelho? O “problema” pode não estar no seu joelho e nem no exercício que você faz, mas sim, em músculos que estabilizam seu quadril e seus joelhos! Uma ótima opção para fortalecimento é o glúteo ostra. Um exercício que utilizo muito com as alunas da consultoria e que gera excelentes evoluções e alívio de dor. Quer aprender tudo sobre treinos para mulheres 35+ é só seguir @scarlathpersonal
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