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PERDER GORDURA 👉🏼 Desafio Keto dia 1 👉🏼 Não perca nenhum dia @receitasfitquefacilita 🥑 Adoro dar ideias para vocês! Então me apoie dando um coraçãozinho ❤️ e guarde para depois 🎉 MACROS DIA 1: 1 ovo cozido + 120 gr. Atum + alface + 1/2 tomate + 1/4 abacate Kcal = 406 Gordura = 20,34 gr. Proteína = 40 gr. Carboidratos líquidos = 9,3 gr. Creditos: @ketoparauno #ketogenicdiet #keto #dietaketo #ketoenspa #fasting
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Quem vive contando caloria… muitas vezes continua acima do peso. Quem come proteína e gordura natural costuma ter mais saciedade e melhor controle metabólico. Isso acontece porque não é só caloria. É hormônio, principalmente insulina. Dietas com menos carboidrato e mais gordura mostram melhora na mobilização de gordura corporal. Hall KD et al. — Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men — American Journal of Clinical Nutrit
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The best AVOCADO and TUNA salad 🥑 Quickly and Easy - Lose Weight Fast With KETO DIET Preparation time: 5 minutes🍽 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced2 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper 🥑 THE BEST KETO DIET PLAN: http://fdagmofree.1keto.hop.clickbank.net/ #ketogenic #ketogenicdiet #ketodiet #Keto #avocado
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