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Descubra como liberar um dos músculos mais tensos do corpo Passo a passo fácil e rápido: 1 Posicione a mão atrás, abraçando o bíceps. 2 Incline a cabeça para o lado. 3 Encontre o ponto na fossa supraespinhal e deslize até o pescoço! ✔ Adeus tensão, olá relaxamento! Teste essa técnica e sinta a diferença Gostou do vídeo? Então deixe seu ❤ e me siga para mais dicas e exercícios 🥰✅
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