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Postura curvada e ombros rodados para frente? Com o tempo, a coluna torácica pode perder mobilidade, o peito fecha, os ombros avançam e a cabeça começa a ser projetada para frente Aí aparecem: ➡️ tensão no pescoço ➡️ peso nos ombros ➡️ queimação nas costas ➡️ dificuldade para manter uma postura mais ereta 1️⃣ Como fazer: ✔️ Apoie os cotovelos na parede ✔️ Coloque as mãos atrás da cabeça ✔️ Leve o peito em direção ao chão ✔️ Mantenha o quadril para trás ✔️ Respire e relaxe na posição Perman...
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