Flexões

rosevenancioaires

rosevenancioaires

Precisa de mais? Faça mais! # flexões # dicas #

5

2

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Maycon Treinos

FLEXÃO NEGATIVA FLEXÃO ISOMÉTRICA FLEXÃO COM APOIOS NOS JOELHOS DIPS EM BANCO OU PARALELAS FLEXÃO DIAMANTE #Calistenia #Treino #esporte #fitness #treinoemcasa

25

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𝗦𝗧𝗔𝗧𝗨𝗦 𝗟𝗘𝗚𝗘𝗡𝗗𝗔

𝗦𝗧𝗔𝗧𝗨𝗦 𝗟𝗘𝗚𝗘𝗡𝗗𝗔

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217.8K

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Eduarda Lopes Oficiall

Eduarda Lopes Oficiall

Suas flexões estão em dia? Se eu te parasse, quantas flexões você conseguiria fazer? 👀💪🏻

115.5K

1.5K

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Maycon Treinos

Parada de Mão ⬇️ Rotina: 8 Minutos 4x12 Decida na flexão 3x15 Flexão Pike 3x10 Flexão Pike Com pés elevados 50 De Tuck Planche Descanso de 2 Minutos entre cada exercício #fy #Treino #treinoemcasa

95

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TREINO EM CASA 🏠

TREINO EM CASA 🏠

NÃO ERRE MAIS NA FLEXAO DE BRAÇO . #braco #treino #flexibilidade #flexão #abdomen

615

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curiozciades

E Se você Fizer 10 flexões todos os dias durante 30 dias? 🧠💪 #fyp

93

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Gabriel Macineli

Gabriel Macineli

Comenta aí, quantos anos você tem?? 👉 TREINO PARA CRIANÇAS E INICIANTES QUE DESEJAM GANHAR MUITA FORÇA! 🔥 Lembrando que esses exercícios de calistenia podem ser feitos por QUALQUER pessoa! E ira garantir bons ganhos! #calistenia #treinoemcasa #crianças #força #fitness

18.7K

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