Kwai Logo
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Quer definir os braços depois dos 40? Então presta atenção nessa sequência. 💪 Em apenas 40 minutos, você pode combinar exercícios multiarticulares para trabalhar diferentes grupos musculares e aumentar o gasto energético do treino. E não para por aí: essa estratégia também trabalha costas e ombros, ajudando a construir uma composição corporal mais equilibrada e a valorizar a linha da cintura. Esse vídeo não apareceu à toa para você. Salve para colocar essa sequência em prática e não guarde ess...
10
Comentar
Carregando
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