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CHIA HIDRATADA • 200ml de água • 5 colheres de chia • 1 limão - Adicione a chia e o limão na água, misture bem e reserve na geladeira. Faça a noite e consuma no dia seguinte. Ajuda a emagrecer, pois da saciedade Auxilia no funcionamento do intestino Controla a glicemia Rica em omega 3 O ideal é consumir de 1 a 2 colheres por dia. Você pode consumir com frutas, iogurte, sucos ou até mesmo puro.#mesaposta #dicasdesaude #emagreça #eunotrabalho
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OVERNIGTH OATS Deixe um ❤ se gostou da receitinha 🥰 1/3 de xícara de aveia em flocos 1 cs de chia 3cs de iogurte natural 60 ml de leite vegetal Misturar bem e entrar com as frutas , Finalizar com iogurte natural e fio de mel Conservar em geladeira por até 5 dias em pote de vidro com tampa hermética #emagrecer #secabarriga #fitness #overnightoats #fit
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