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5 Best Gerakan Kaki!⬇️ untuk 1on1 Coaching Link di Bio / Comment “START” 1. Squat 2-3 set Reps Target otot Quads Paha Depan 2. RDL / SLDL 2-3 set Reps Target otot Hamstring & Glutes 3. Lunges 2-3 set Reps Target otot seluruh bagian kaki 4. Sumo Squat 2-3 set Reps Target otot Glutes & Paha Dalam 5. Calves Raises 2-3 set Reps Target otot Betis! Jgn lupa follow bapak Majapahit untuk tips berikutnya. Letsgo 2000 repetisi
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Cargando
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