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Ayu P
5 Best Gerakan Kaki!⬇️ untuk 1on1 Coaching Link di Bio / Comment “START” 1. Squat 2-3 set (6-15) Reps Target otot Quads Paha Depan 2. RDL / SLDL 2-3 set (6-15) Reps Target otot Hamstring & Glutes 3. Lunges 2-3 set (6-15) Reps Target otot seluruh bagian kaki 4. Sumo Squat 2-3 set (6-15) Reps Target otot Glutes & Paha Dalam 5. Calves Raises 2-3 set (6-15) Reps Target otot Betis! Jgn lupa follow bapak Majapahit untuk tips berikutnya. Letsgo 2000 repetisi More
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evertonduarte083
Treino costa para mulheres que treinam sozinhas na academia.#treino#academia#musculacao#fitness#gym#treinopesado#hipertrofia#shape#costas#costaslargas#costasdefinidas#costasfortes#vshape#treinodecostas#backday#backworkout#latpulldown#pulldown#remada#remadaunilateral#remadacurvada#puxadapolia#dorsal#grandedorsal#asa More