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Durante o dia, a maçã crua é uma excelente escolha porque preserva melhor sua estrutura natural, suas fibras e boa parte dos compostos fenólicos presentes principalmente na casca. Além disso, exige mastigação, aumenta a saciedade e pode ajudar no controle da fome entre as refeições. Sua combinação de água, fibras e carboidratos faz dela uma fruta prática e interessante para o cotidiano. À noite, a maçã também pode ser consumida crua, desde que haja boa tolerância digestiva. Não existe uma regra
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2
Tilápia cozida no molho de tomate com verduras Ingredientes * Postas de tilápia * 1 pimenta dedo-de-moça * 1/2 pimentão amarelo * 1/2 pimentão vermelho * 1 cebola * 2 dentes de alho * 1 tomate * Molho de tomate * Azeite * Sal a gosto * Temperos a gosto Modo de preparo Comecei cortando a pimenta dedo-de-moça, os pimentões, a cebola, o alho e o tomate. Em uma panela, coloquei um fio de azeite e levei todos esses ingredientes para refogar. Depois acrescentei o molho de tomate e deixei cozinhar
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Comentario
Cargando
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