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Você não acerta ninguém no sparring porque joga golpes telegrafados! 🥊⚠️ ​No boxe de alto nível, quem bate direto encontra a guarda fechada. A finta serve justamente para criar o reflexo defensivo no adversário e abrir o espaço exato onde o golpe real vai entrar. ​Se liga nessas 3 fintas de braço na prática: ​1️⃣ Gancho Parafuso: força o fechamento dos cotovelos no centro e abre as laterais do rosto. 2️⃣ Finta de Direto: chama o bloqueio frontal alto e expõe a linha de cintura para o gancho no...
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Nem todo alimento precisa ser eliminado. Muitas vezes, a diferença está no modo de preparo e na escolha da versão. 👇 🥚 Ovo frito → ovo poché → ovo cozido 🍟 Batata frita → batata assada → batata cozida 🧀 Requeijão → ricota temperada → cottage 🍨 Milk-shake → smoothie de frutas → picolé de frutas 🍖 Costela → lombo suíno → filé de frango Percebe o padrão?
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