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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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3 Reasons to Eat Dinner on the Floor 1. Breaks routine: Changing from a table to a floor picnic adds novelty, making mealtime more exciting and engaging for kids. 2. Supports sensory needs: Sitting on the floor allows natural fidgeting and movement, helping kids who struggle to stay seated feel more comfortable. 3. Reduces pressure: The casual, playful atmosphere helps picky eaters feel less overwhelmed and more open to trying new foods. @thecalmcaterpillar #pregnant #pregnancydiar
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