30a

Try this! #spinning #roundhousekick. Use this move if someone touches your hair! Jk. 30 do 15 reps on each side and repeat it 3 times in a row with a 40 second break. #athomeworkouts #fitfromhome #legworkout

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Pansy

7 dias atrás

How to draw a simple Lily with acrylic markers. Part 5 of my 30 part flower challenge. I really enjoy doing botanicals and I’ve been enjoying the acrylic markers. I thought this would be an interesting challenge to see how much I can improve by the end of it. I'm showing my art! Maybe when I finish this 30 part collection I'll do an art reveal? ❤️ My current audiobook: The horse goddess

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Ernesto Reis

7 dias atrás

1. 30 minutos sem celular ao acordar: dê ao seu cérebro tempo para voltar ao mundo real. 2. Luz natural no rosto por 10 minutos: abra a janela. Caminhe na calçada. Isso regula seu relógio biológico e reduz a ansiedade. 3. Desligue todas as notificações que não sejam urgentes: se for importante, vão te ligar. O resto pode esperar. 4. Crie um espaço na casa onde celular não entra: pode ser uma cadeira, uma varanda, um cantinho de respiro. 5. Proteja os últimos 30 minutos do dia: sem tela.

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Sirlene Santana De Meira

7 dias atrás

A oração de hoje é contra toda enfermidade. Ore comigo e, ao final, envie esta prece a alguém que necessita de cura. Nas Escrituras, em Jeremias 30:17, Deus promete: 'Porque te restaurarei a saúde e sararei as tuas chagas.' Hoje, clamamos..."

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Damião Andrade

7 dias atrás

A FÉ DA CANANÉIA Referência Bíblica Marcos 7.24 - 30

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Electric Brush

7 dias atrás

Snow-salt murdered my leather boots. ❄️ Hit the brush, added a little conditioner—boom, funeral canceled. If winter’s ever killed your fave pair, drop a ❄️ and tell us the style we lost too soon. #WinterCasualty #ElectricShoeBrush #30SecondShoeWashChallenge #LazySaverGadget #WhiteShoeResurrection https://www.tiktok.com/t/ZPHWv7JY8b2Ex-75JS3/

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Pansy

7 dias atrás

How to draw a simple Dafodil with acrylic markers. Part 6 of my 30 part flower challenge. I really enjoy doing botanicals and I’ve been enjoying the acrylic markers. I thought this would be an interesting challenge to see how much I can improve by the end of it. I'm showing my art! Maybe when I finish this 30 part collection I'll do an art reveal? ❤️ My current audiobook: The horse Goddess Primrosia watercolor journal https://a.co/d/amfkR65 Shuttle Art Auto Ink Acrylic Markers-

OtterPro

7 dias atrás

The Model P 30 is a compact 3D Puff UV DTF printer with a 30cm maximum print width. Featuring Epson i3200-U1 printheads, it delivers sharp, high-quality 3D textures- -all in one powerful machine that handles printing and lamination. #uvdtf #otterpro #printer #Epson #puff

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