rosca-martelo-na-polia
Mute
Jabson634
ROSCA MARTELO COM CORDA! 💪🏻 Faça esse exercício na polia de forma eficaz. Corrija esses erros que aparecem no vídeo. ❌ Flexão de ombros ❌ Abrir os braços na hora do movimento Para conseguir bons resultados faça: ✅ Mantenha uma base firme ✅ Mantenha-os ombros estabilizados ✅ Faça o movimento com uma rotação externa ✅ Faça apenas flexão e extensão de cotovelo #biceps #Musculação #Academia #fyp #foryou GOSTOU DESSE CONTEÚDO ❓
Follow
49
0
22
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